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Helping Children Keep Warm
Taking back control of your health is not only about what you eat, it also entails the physical, emotional, and psychological aspects of our lives. There are so many children who cannot stay healthy...
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One Night Without Warmth 2/22/2012
Close your eyes — Imagine a frigid, wet, winter night and the lengths you will go to in order to ensure you and your family feel warm, safe, and sheltered from the elements. Now imagine the 16.4...
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Vitamin L: Get By With A Little Help From My Friends
February is all about one thing: Love. Or as we like to call it: Vitamin L. This month we will be exploring the various relationships that not only help define who we are, but bring us closer to our...
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Stop eating CRAP C. Carbonated drinks, caffeine, corn, candy. R. Refined foods and white rice A. Artificial colorings and flavorings, alcohol P. Processed foods and pasteurized dairy Start...
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Los Angeles Votes for Meatless Mondays
Encouraging residents to swap sirloin for salad, the Los Angeles Council has voted to go meatless on Mondays. While it’s not mandatory to go meat-free and the resolution won’t actually be enforced,...
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Honey and cinnamon cures – do they really work? Here’s what you need to know!
Hopeful newcomers to holistic health marvel at reports about honey and cinnamon as a miracle cure-all. On the other hand, alternative health skeptics scoff at the notion of cinnamon and honey as...
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Chia, Hemp, and Flax: Are You Eating These Super Seeds?
Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll...
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Should You Go Gluten Free?
Gluten-free bread, gluten-free pasta, gluten-free cookies… you need only to take a stroll through your local supermarket to see that the gluten-free diet has gone mainstream. So what’s the big deal...
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7 Natural Cold Remedies to Help You Survive Winter
It seems inevitable that we, or someone we love, will have the cold or flu this winter. Sneezing, coughing, and lack of hand washing, pass the pesky germs along. If we are stressed, have a lower...
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3 Ways To Curb Emotional Eating
Everyone eats for comfort every once in a while. You may crave ice cream if you’re stressed, salty chips when you’re bored, or chocolate if you’re feeling hormonal. Occasional emotional eating isn’t...
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Wellness Shots
Want to stay healthy during flu season then do wellness shots to boost your immune system. Wellness Juice Shot Recipe from Lexi's Kitchen Ingredients: 3 stalks CELERY 1 Granny Smith APPLE 1 LEMON,...
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